Friday

Breakfast
Strawberry banana vivanno from sbux (280 cal) 7g of fiber and 15g of protein it's probably a little different since i had it made with soy milk instead of regular milk

Snack
Gingerale (180 cal) i was so upset that they didn't have diet, had to settle my stomach though.

Lunch
SO delite coconut milk yogurt (120 cal)

Dinner
salad (100 cal)


Feel like shit today gonna go take some advil. I know that I shouldn't but i don't like feeling like this. Stupid hormonal female body!