The Rules

1. No cheese, cream sauces, No dairy except for non fat milk in coffee.
2. No eating after 6pm This is going to be the hardest one for me since I know my weakest time is late at night when my stomach starts to growl.
3. Only weight myself once a week I'm going to reserve Mondays as my day to check the number. I'm way to obsessive about it. ATM I check my weight every time I'm in the bathroom and every time I go to the gym.
4. No Red Meat The only acceptable meats is fish and chicken.
5. I will take the time to be "presentable" I will do my hair and make up every day before I leave the house. I'm tired of looking like a plain jane slob.
6. Keep a detailed log of my intake. If I don't see nutritional info on the item I will not eat it.
7. Have water on hand at all times.
8. Exercise at lest 3 times a week. Sundays, Wednesdays and Fridays are usually my days to go.


I need to stop making excuses for myself and gain the body that I want. I seriously felt like throwing up all that I ate yesterday. I'm so mad at myself. Time to get serious.