I planned on fasting yesterday and was having a sucessful day. I got off work and hit the gym for a good hour doing like 35 min on the eliptical (about 400 cal burned) I skipped the weights since i was kinda sore from Wednesday and didn't want to make my knee feel any worst. When I got home my hubby was cooking dinner which was cool. I love having him cook. I can deal with someone feeding me my problem is when I want to binge while I'm alone. It makes me feel like an alcoholic when I drink alone and makes me feel like a fat-ass when I eat alone. So I asked him to make me a small burger since the last time he made burgers he made like 1/2 lb patties!! I couldn't eat the whole thing then. So I got a patty that was a little less than 1/4 of a lb. We didn't have any rolls so it was between 2 pieces of toasted wheat bread that's better for me anyway. The bread was 180 cal and the patty was probably about 350 cal. Not bad for the whole day.
****I plan on fasting for a full week****
The longest I have previously done was a 3 day fast. It shouldn't be too hard since I'm working a lot. I'm scheduled a lot of mid shifts (11-7:30) so i should be a pro at avoiding food as long as I have the will power. I really really really want to lose at least 5 lbs this week. Wish me luck.
I'm allowing myself
* Coffee (skimping on the fixings)
* Water w/lemon,
* Any Zero cal drinks (currently addicted to Sobe Lifewater),
* No diet soda tooooo much sodium.
Today is Friday and weight for the start of this fast is 127.
Who would you want to look like? I'm pretty sure it's obvious.
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